10 Top Tips to Get Moving this Spring

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

Next, to New Year’s, I’d say that Spring is the next most popular time when people think about getting fit.  We start to think about being outdoors more and wearing shorts, tank tops, and bathing suits. To make your fitness regime more effective, I have Ten Tips covering what kind of goals to set, how to create an easy do-anywhere workout and how to fit it into your schedule. So many are looking to get …

A Simple Start Process to Get Moving

Lisa Austin Blogs, Exercise and Form, Most Recent

Stop scouring the internet looking for the perfect workout that will get your heart rate up, strengthen your body and get you losing those pesky pounds that are lingering in those places we really don’t want to mention. You have enough knowledge to get you started. Yes, you read that right. You can start right where you are today. Create Your Own Home Workouts! Not sure where to begin to build your own workout routine?  You …