Core work shouldn’t make your neck hurt
Picture this: you’re lying on the mat, aiming to reach your goal for crunches, you’re pumping them out fairly quickly and you think your form is pretty good… But even though you’re protecting your head/neck, you’re feeling the strain… Cues for the Perfect Crunch A common complaint I hear from clients is their neck hurts during ab work. Some cues that can help put the focus where it needs to be in a crunch so …