The real cause of your cravings

Lisa Austin Most Recent, Nutrition Related

How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED.  When just one of those things is out of whack, it can throw everything else out of whack right along with it! A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry …

Guide: How to Lose Weight for Women Over 40

Lisa Austin Blogs, Mindset to Body, Most Recent

In this How to Lose Weight for Women Over 40 guide, I’m going to teach you ten powerful ways to get motivated to lose weight – especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 47 years, because the strategies work well at all ages. We all want to live our happiest, healthiest life, am I right?  But sometimes life seems to stand in our …