How to choose the best diet for you

What Makes it THE Best Diet?

Lisa Austin Blogs

There are a few thoughts around what makes a diet great and I want to challenge some people’s way of thinking. “Does your diet truly work if you aren’t able to stay on it?” There are a couple of definitions of DIET 1. the kinds of food that a person, animal, or community habitually eats. “a vegetarian diet” 2. a special course of food to which one restricts oneself, either to lose weight or for …

How to Use Gratitude to Get Fit… Faster!

Lisa Austin Mindset to Body, Most Recent

Did you gain the covid-10? Or is it the covid-15 or -20? Who wants to exercise or eat right when we have all this other stress hanging over our heads, right?  Before the pandemic, I bet you working out and your food choices were pretty darn good, if you say so yourself, but in the last few months, all that has changed. Now, either the gym isn’t open or you don’t feel safe going back. …

Over 40? Try These 3 Tips for Successful Weight Loss

Lisa Austin Blogs, Mindset to Body, Most Recent

I founded my business, It Fits Me, to help women lose weight in order to live their best lives. My philosophy is that we should keep it as simple as possible and that stems from my belief that truly good health depends on the power of three: mind, body, and soul.  It’s simple really. Living healthier and happier depends on what you consume, what you do, and what you think. It’s energy cubed. Today, I …

The surprising effects of stress on your health…

Lisa Austin Blogs, Mindset to Body, Most Recent

Stress can be good and bad. If it is left unchecked, stress can be terrible for your health. It’s important to recognize signs that stress is overwhelming you, and know how to deal with it in a healthy way. “Pushing through stress” is rarely a good idea. There are simple alternatives for stress relief that this blog will go over.