A Simple Start Process to Get Moving

Lisa Austin Blogs, Exercise and Form, Most Recent

Stop scouring the internet looking for the perfect workout that will get your heart rate up, strengthen your body and get you losing those pesky pounds that are lingering in those places we really don’t want to mention. You have enough knowledge to get you started. Yes, you read that right. You can start right where you are today. Create Your Own Home Workouts! Not sure where to begin to build your own workout routine?  You …

How to Lose Those Love Handles!

Lisa Austin Exercise and Form, Most Recent Leave a Comment

If you just do more exercises, you’ll tone up quickly and finally get rid of those love handles…right? Not so fast! There are three exercise-related ‘triggers’ that actually cause us to maintain, or even increase, our love handles. But don’t worry—you’re about to discover what those triggers are, and what you can do to finally get a handle on those love handles and lose them for good. Triggers that can cause your Love Handles Trigger …

Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed that up with a nutrition program. And that was all you needed to do, right? You made the choice to eat right; to exercise three times a week…but just when you think you’re on a roll, a special occasion (and ‘celebration food’) pops up; you decided to sleep in instead of getting up to workout, or you decide to …

Recovery Time – It’s What Makes Workouts Work

Lisa Austin Blogs, Exercise and Form, Most Recent Leave a Comment

Here’s a fact that will probably surprise you: it isn’t training that makes you stronger—it’s the rest between training periods that actually improves our fitness. The reason for this is actually quite simple. When we rest, our bodies adapt to compensate for the stress it endures during our workouts. The change to our bodies happens as our bodies recover and become stronger after the stress and resistance of a workout. That additional strength can’t be …

Think if You Are Short On Time You Can’t To Lose Weight?

Lisa Austin Mindset to Body, Most Recent Leave a Comment

We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s no time left to get in shape and lose that extra weight.

How Does Intensity Matter in Your Workout?

Lisa Austin Exercise and Form 2 Comments

So you think you’re active, right? Well, let’s find out if you are as active as you think you are. So much of the time we think we are active because we seem to be so busy.  But how many calories are we actually burning? Not as many as you may think. The intensity of the exercise definitely plays a role of how many calories you are burning but also how long you are exercising …