You set your limits. How high are they going to be?

Lisa Austin Mindset to Body, Most Recent

I learned some fabulous things over my holidays and I want to share them with you. The Climb On the last day of my vacation, before I was going to fly home, I climbed a mountain. It was 2300 meters high and it was a ‘scramble’ for about 90% of it. If you’re not familiar with scramble climbing, it means to climb or move quickly using one’s hands and feet, as down a rough incline. …

Body Shaming – Are you sure you aren’t guilty of it?

Lisa Austin Blogs, Mindset to Body, Most Recent

Do you ever notice how things just kinda show up when you need to read them ( or see them, hear them, whatever)? Today is one of those days and this just happened to show up in my newsfeed: “Sometimes you gotta keep it real. When you grow up, you realize that being an adult means confronting truths that are often unpalatable. For instance: There is no Santa Claus, some people are just poopyheads, and …