Scrumptious Summer Smoothies

Lisa Austin Nutrition Related 1 Comment

Smoothies have gained a lot of popularity in recent years, and not just for their health benefits. These tasty treats can make a great breakfast and are the perfect snack or post-workout pick-me-up.

Create your own Scrumptious Summer Smoothies

There are four basic ingredients in a smoothie: greens, fruit, protein and water. But among those four main items, anything goes. Experiment with whatever your taste buds enjoy (and whatever you have on hand!) – toss it into the blender, add some protein and mix! How simple is that?!
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If you aren’t comfortable experimenting with ingredients just yet, I’ve included some recipes for you to try. When you do experiment, make sure you try a wide variety of greens and fruit in order to get the greatest benefits and keep things fresh, so you don’t get bored of just a few different flavours. Trust me – you’ll find the combination of greens and fruit is actually quite delicious – and healthy, too!


Frosty Smoothie Watermelon-Lime Smoothies Pina Colada Smoothie
(Tastes like a Wendy’s Frosty!)– ¾ cup almond milk

– ½ tsp vanilla

– 1-2 Tbsp cocoa powder

– 1/3 of a banana

– 1 scoop of protein powder

(chocolate flavor is best with this!)

– ½ cup ice (or to desired thickness)


Blend until smooth.

– 3 cups frozen watermelon cubes- 1 ripe, frozen banana, peeled

– 2 Tbsp agave nectar OR maple syrup

– zest & juice from two limes

(approx.. 4 Tbsp juice)

– ½ cup water

– 1 scoop of protein powder

(your choice of flavour)

Blend until smooth.

(All the Flavour Without the Guilt!)- 1 cup unsweetened coconut milk

– 1 scoop of protein powder

(unflavoured, vanilla or coconut flavours)

– ½ cup fresh* or frozen pineapple chunks

Blend until smooth.

* add ice cubes (approx. ½ cup)

if using fresh pineapple

Tropical Coconut Smoothie Green Smoothie Pineapple Smoothie
– 1 ½ cup coconut water- 2 cups fresh or frozen pineapple chunks

– 2 medium bananas

– 2 cups fresh squeezed orange juice

– ice cubes to achieve desired thickness


Blend until smooth.

– 1 bunch of red dandelion greensOR spinach (OR any greens you prefer)

– 1 cup strawberries

– 1 banana

– 1-2 cup(s) filtered water

– 1 scoop of protein powder (any flavour)


Blend until smooth.

– ½ cup unsweetened coconut milk- ½ cup water

– 1-2 Tbsp honey

– ½ cup fresh or frozen pineapple chunks

– ½ cup ice (or to desired thickness)

– 1 scoop vanilla protein powder


Blend until smooth.



If you drink smoothies and have a favourite recipe, please share it (or include a link!) in the comments section.

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If you give any of the recipes here a try, let me know what you think and if you have any stories to share about using smoothies in your daily diet, share those, too!


If you have questions, then let’s connect. Book yourself a pressure-free, 20 minute Fitness Breakthrough session. I will help figure out what you need in order to become stronger and healthier version of yourself.

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